Michael Bearden, a coach and yoga instructor at Townie, will be out guest speaker tomorrow. He'll talk to us about his passion for mobility and strength. Wear comfortable clothes: He just might get us up out of our chairs for some stretching and movement.

Michael was born and raised in Cairo and graduated from Cairo High School. After high school he attended North Georgia College, where he graduated with a B.S. in criminal justice. Michael then attended the University of Georgia School of Law where he earned his Juris Doctor. He practiced as an assistant district attorney in Winder, Ga., for a year before moving to Tampa and becoming a police officer with the Tampa Police Department. He served multiple roles in the department before retiring after 20 years of service as a sergeant. After he retired, Michael returned to Cairo to be closer to his parents.

Michael’s passion for fitness and health began in college. Attending a military college instilled in Michael the importance of strength and health. The passion continued and was strengthened when Michael joined the TPD SWAT team and was introduced to CrossFit as a training methodology. Michael earned his CrossFit Level 1 trainer certification and started CrossFit Plant City. Michael has earned multiple certifications and has received training in mobility, kettlebells, rowing, and other fitness modalities. He most recently earned his 200 hour yoga teaching certification. He is a lifelong learner and enjoys discovering and trying new methods and modalities to improve health and longevity.