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Mental Health Focus
Prioritize Rest

What can I do to take care of my mental health?

Taking care of yourself means building time into your day to do a quick activity that improves your mental health – which in turn improves your physical health.

We'll provide these quick tips to help you ultimately lower your risk of disease, lower your stress, and hopefully improve your outlook on life. Today's tip: Prioritize rest as part of your self-care.

Rest, including both sleep and relaxation, is an essential aspect of maintaining good mental health and overall functioning. It’s not just about feeling less tired; it plays a fundamental role in how our brains and bodies function on a daily basis.

Posted by David Sofferin
August 1, 2024

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This Year’s Posts:

• Nov 4: Future Proofing Rotary Webinar
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• Nov 4: Hanging With President Stephanie
• Nov 3: Key To Keeping New Members
• Nov 3: Helping Our Neighbors In Augusta
• Nov 3: A Fun Way To Support Our Foundation
• Nov 3: 690,000 Lives Saved From Polio
• Nov 2: A Rotary Youth Exchange Memory
• Nov 2: Sun Shines on Savannah Weekend; Alpharetta This Coming Weekend
• Nov 2: Lake Spivey Clayton County Gathers Supplies for Hurricane Victims
• Nov 1: Join The Alpharetta Polar Plunge
• Oct 8: Marietta Rotary Honors First Responders with BBQ Luncheon
• Oct 4: Win Up To $1000
• Oct 2: Grab a Cold One and Energize Your Club!
• Oct 2: Join Us in Calgary for Rotary International Convention
• Oct 1: Francisco Lozano: GRSP Alumni Turned Rotarian
• Oct 1: How will your Rotary legacy continue?
• Oct 1: IRS Annual Filing Requirement
• Oct 1: Attention Club Foundation Chairs
• Oct 1: Attracting New Members Webinar
• Oct 1: Nominate Our 2027-28 District Governor
• Oct 1: Healing In A Divided World
• Oct 1: The Gift To Rotary That Pays You Back
• Oct 1: Join Us For Rotary Means Business
• Oct 1: Support Tyrone's Global Grant Project
• Oct 1: New Little Blue Buckets Have Arrived!
• Oct 1: Register For District Conference
• Oct 1: Help Us Give Away A Corvette C8
• Oct 1: Creating Peace In Our Communities
• Oct 1: Monster Smash Pickleball Tournament
• Oct 1: Midtown Atlanta's A.B.I.D.E. Framework
• Oct 1: What Is Your Club Doing For World Polio Day?
• Oct 1: Congratulations To Growing Clubs!
• Oct 1: Did You Know Rotary Has A Float?
• Oct 1: Help Hurricane Helene Relief Efforts
• Oct 1: Atlanta Southern Crescent Welcomes New Members
• Oct 1: RYLA: Club Registration Now OPEN
• Sep 28: Go Platinum with Your Public Image!
• Sep 6: LaGrange Sponsors Running for Rotary 5K - September 21
• Sep 4: RLI is Going Strong!
• Sep 3: Creating Even Bigger Impact
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• Sep 2: DeKalb Rotary Council Collects Equipment for FODAC
• Sep 2: Americus Hosts Annual Sheffield Gala
• Sep 2: Welcome to Our RYE Students!
• Sep 1: Online Leads Turn Into New Members
• Sep 1: Foundation Matters Webinar
• Sep 1: Is Your Branding Compliant?
• Sep 1: $14,335 Donated To CART During 2023-2024
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• Sep 1: Impacting Our Communities
• Sep 1: Service Project Center is live!
• Sep 1: Grocery Shopping With Sandy Springs
• Sep 1: Southwest Georgia Council Relaunches
• Sep 1: Nominate Candidates For 2027-2028
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• Jul 1: A Look Back: RYLA 2024
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