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Mental Health Focus
Prioritize Tasks

What can I do to take care of my mental health? Taking care of yourself means building time into your day to do a quick activity that improves your mental health – which in turn improves your physical health.

Incorporating quick mental health tips can help you lower your risk of disease, lower your stress, and hopefully improve your overall outlook on life. Today's tip:

Sometimes I like to treat myself and just do one thing at a time.

Single-tasking or monotasking can help improve focus, and may even improve your mental health. You may find:

  • Increased productivity: Studies show that multitasking and context switching can slow you down, while focusing on one thing at a time can help you get more done. 
  • Flow state: Single-tasking can help you get into a state of flow, which is a deep state of focus that can occur when doing meaningful and difficult work. 
  • Reduced anxiety: Some say that focusing on one thing at a time can help you feel less anxious. 
  • Improved concentration: Some tips for improving your concentration include reducing multitasking, eliminating distractions, and practicing meditation and mindfulness. 
  • Better sleep: Getting more sleep can help improve your concentration. 
  • Connect with nature: Connecting with nature can help improve your concentration. 


Posted by David Sofferin
September 17, 2024

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